You're a little out of shape, maybe packing a few extra pounds
and you've been thinking about an exercise program but with not
a lot of enthusiasm. Then someone suggested taking up biking.
That tickled your fancy. After all, it is a great way to see some
new things and get fit all at the same time. Here are 5 reasons
why to cycle for the benefit of your health
1. Shed those extra pounds
Because cycling is low impact, it is an excellent exercise choice
for anyone that is overweight. You probably already know how
to ride a bike so you won't have to learn any new skills, and
as an added bonus, it's fun! Start peddling and watch those
pounds melt away. Remember start slow and work your way up to
a healthy level of cycling. If you are severely overweight or
have any other health issues you should check with your doctor
before taking up cycling.
2. Good for the heart
Cycling is good for the heart. It will get your heart pumping
at a rate that is equivalent to most aerobic exercise. Start
slow and work your way up. A heartrate monitor is an excellent
investment. It will allow you to be sure you stay within a healthy
range and are not overworking your heart. It won't be long and
you'll soon begin to notice changes in your heart's response
to your exercise.
3. Lift your spirits
Cycling has a very positive effect on your mood. It can lift
your spirits and improve your mood after a stressful day. It
can also relieve depression, and reduce pms symptoms. It doesn't
have to be an overly long bike ride, but of course, the longer
the ride the more time your body and mind have to unwind and
begin to relax. As a mood elevator, trails are a great place
to cycle. The quiet sounds of nature away from the hustle and
bustle of the day will very quickly work towards relaxing your
mind, body, and spirit.
4. Improve overall strength and co-ordination
Cycling can have some indirect benefits to your overall health
by increasing your overall strength and your level of co-ordination.
In the big picture, this means you are less likely to have accidents
that are a result of a trip or fall which can be seriously disabling.
You are also less likely to suffer the minor aches and pains
that can result when you work your body too hard.
5. Improve overall fitness
Cycling will improve your overall fitness level which will increase
your stamina and mental alertness. You'll feel more energized,
fatigue less easily, and remain less stressed. Your body will
be able to carry out physical tasks more easily and for longer
period of time without the muscles becoming fatigued.
Cycling is the fastest growing physical fitness activity. Not only
are people returning to their bikes for some leisure activity, bikes
have become a source of transportation to take one to and from work,
school, or shopping. What more can you ask for? Cheap transportation,
improvements to your health, and a great way to explore. We've told
you 5 reasons why to cycle that will benefit your health. So what
are you waiting for? 
